{"id":2741,"date":"2015-05-17T21:58:11","date_gmt":"2015-05-18T02:58:11","guid":{"rendered":"http:\/\/www.loveselfmagazine.com\/?p=2741"},"modified":"2015-11-23T17:57:01","modified_gmt":"2015-11-23T22:57:01","slug":"six-benefits-of-avocado","status":"publish","type":"post","link":"https:\/\/www.loveselfmagazine.com\/six-benefits-of-avocado\/","title":{"rendered":"Six Benefits of Avocado"},"content":{"rendered":"

The amazing benefits of avocados, plus recipes!<\/h3>\n

Over recent years avocados have rapidly developed in popularity. This nutritiously rich fruit is introducing itself to more and more dinner menus and grocery store shelves. Why the spotlight all of a sudden?<\/p>\n

    \n
  1. Excellent source of healthy fat. <\/strong>Fat is\u00a0<\/strong>the body\u2019s preferred form of energy. Biologically we aren\u2019t meant to utlilize sugar for long sustaining energy. It is critical that we begin to increase our intake of healthy fats. Avocados are a great place to start!<\/li>\n
  2. Rich in protein and easy to digest<\/strong> which makes them a popular supplement for vegans, pregnant, and nursing mama\u2019s.<\/li>\n
  3. Increase our body\u2019s ability to take in nutrients.<\/strong> Healthy fats like avocado increase nutrition assimilation in the body by supporting gallbladder function and\u00a0improving overall digestion.<\/li>\n
  4. Nourish your brain!\u00a0<\/strong>Uniquely, avocados are a natural source of lecithin, which nourishes the brain and supports cardiovascular function.<\/li>\n
  5. Lower blood sugar.<\/strong> Unlike other fruits, avocados are low in fructose, supporting blood sugar regulation and the nervous system.<\/li>\n
  6. Full of amazing nutrients<\/strong>. This super fruit is\u00a0a\u00a0source of revitalizing nutrients such as potassium, copper, folate, and vitamins B and E.<\/li>\n<\/ol>\n

    When buying 100% organic is not an option, it is helpful to note that avocados are one of the safest foods to buy conventionally. Avocados protective shell helps maintain nutrients and protect the inside from chemical exposure.<\/p>\n

    Please check out avocado\u00a0loveself recipes here<\/a>!<\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"

    The amazing benefits of avocados, plus recipes! Over recent years avocados have rapidly developed in popularity. This nutritiously rich fruit is introducing itself to more and more dinner menus and grocery store shelves. Why the spotlight all of a sudden? Excellent source of healthy fat. Fat is\u00a0the body\u2019s preferred form of energy. Biologically we aren\u2019t meant to utlilize sugar for long sustaining energy. It is critical that we begin to increase our intake of healthy fats. Avocados are a great place to start! Rich in…<\/p>\n","protected":false},"author":3,"featured_media":3651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20],"tags":[70,60,58],"class_list":["post-2741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips","tag-avocados","tag-benefits","tag-tips"],"yoast_head":"\nSix Benefits of Avocado - LoveSelf<\/title>\n<meta name=\"description\" content=\"Six Benefits of Avocado. 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