{"id":4256,"date":"2017-04-15T11:53:22","date_gmt":"2017-04-15T16:53:22","guid":{"rendered":"http:\/\/www.loveselfmagazine.com\/?p=4256"},"modified":"2017-04-15T11:54:49","modified_gmt":"2017-04-15T16:54:49","slug":"love-renewal-asparagus","status":"publish","type":"post","link":"https:\/\/www.loveselfmagazine.com\/love-renewal-asparagus\/","title":{"rendered":"Six Benefits of Asparagus. For the Love of Renewal and Asparagus"},"content":{"rendered":"

<\/p>\n

In honor of Spring renewal, introducing our six favorite benefits of asparagus and recipes!<\/h3>\n

Spring has arrived in the Northern Hemisphere and with it the return of our beloved asparagus.\u00a0In honor of mama earth renewal and her little green sprouts, we are so excited to share with you the six benefits of asparagus and fabulous recipes<\/a>!<\/p>\n

Asparagus is another of nature\u2019s miracle foods. When Spring arrives so do these amazing little green asparagus spears.<\/p>\n

Did you know that asparagus is only recognizable several days each year as the stems we so adore? These delicious green vegetables are the first sign of Spring. The asparagus not harvested will quite rapidly turn into a three to four foot feathery tree.<\/p>\n

\"Benefits<\/a><\/p>\n

Ready for the healing benefits of this happy little stalk?!<\/p>\n

1)<\/strong> Liver Cleansing<\/strong>
\nAsparagus is packed with vitamins and minerals and even contains the incredible glutathione known for its liver cleansing properties.<\/p>\n

2)<\/strong> Anti-inflammatory <\/strong>
\nThese happy green stalks are an anti-inflammatory and are said to have healing effects on autoimmune disease.<\/p>\n

3)<\/strong> Improves Digestion <\/strong>
\nAsparagus also supports digestive health as an inulin containing prebiotic.<\/p>\n

4)<\/strong> Kidney Health<\/strong>
\nAmazingly asparagus may aid in the prevention of kidney stones.<\/p>\n

5)<\/strong> Full of Antioxidants <\/strong>
\nAntioxidants help to neutralize free radicals in the body, which can significantly reduce stress, prevent disease and slow the degeneration of cell tissue.<\/p>\n

6)<\/strong> Fabulous Vitamins and Minerals <\/strong>
\nA serving of asparagus provides the body with nearly 60% the recommended daily amount of Folate. Folate is especially crucial for pregnant and nursing mamas. Folate is also known to support heart health and prevent liver disease.<\/p>\n

Pick up a bunch or two from your favorite local farm to create our\u00a0Cashew Cream Pasta Sauce<\/a> or\u00a0Ginger Asparagus Soup<\/a>.<\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"

In honor of Spring renewal, introducing our six favorite benefits of asparagus and recipes! Spring has arrived in the Northern Hemisphere and with it the return of our beloved asparagus.\u00a0In honor of mama earth renewal and her little green sprouts, we are so excited to share with you the six benefits of asparagus and fabulous recipes! Asparagus is another of nature\u2019s miracle foods. When Spring arrives so do these amazing little green asparagus spears. Did you know that asparagus is only recognizable several days each…<\/p>\n","protected":false},"author":1,"featured_media":2593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20],"tags":[242,241],"class_list":["post-4256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips","tag-asparagus-recipes","tag-benefits-of-asparagus"],"yoast_head":"\nSix Benefits of Asparagus. For the Love of Spring Renewal.<\/title>\n<meta name=\"description\" content=\"In honor of mama earth renewal and her little green sprouts, we are so excited to share with you the six benefits of asparagus and fabulous recipes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.loveselfmagazine.com\/love-renewal-asparagus\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Six Benefits of Asparagus. For the Love of Spring Renewal.\" \/>\n<meta property=\"og:description\" content=\"In honor of mama earth renewal and her little green sprouts, we are so excited to share with you the six benefits of asparagus and fabulous recipes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.loveselfmagazine.com\/love-renewal-asparagus\/\" \/>\n<meta property=\"og:site_name\" content=\"LoveSelf\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LoveSelfWellness\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/LoveSelfWellness\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-15T16:53:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-15T16:54:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.loveselfmagazine.com\/wp-content\/uploads\/2015\/04\/Asparagus1.jpg?fit=600%2C413&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"413\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rachel Kahn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/loveselfgf\" \/>\n<meta name=\"twitter:site\" content=\"@loveselfgf\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rachel Kahn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.loveselfmagazine.com\/love-renewal-asparagus\/\",\"url\":\"https:\/\/www.loveselfmagazine.com\/love-renewal-asparagus\/\",\"name\":\"Six Benefits of Asparagus. For the Love of Spring Renewal.\",\"isPartOf\":{\"@id\":\"https:\/\/www.loveselfmagazine.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.loveselfmagazine.com\/love-renewal-asparagus\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.loveselfmagazine.com\/love-renewal-asparagus\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.loveselfmagazine.com\/wp-content\/uploads\/2015\/04\/Asparagus1.jpg?fit=600%2C413&ssl=1\",\"datePublished\":\"2017-04-15T16:53:22+00:00\",\"dateModified\":\"2017-04-15T16:54:49+00:00\",\"author\":{\"@id\":\"https:\/\/www.loveselfmagazine.com\/#\/schema\/person\/77309bc1f3ec24c441438866dc762c3e\"},\"description\":\"In honor of mama earth renewal and her little green sprouts, we are so excited to share with you the six benefits of asparagus and fabulous recipes.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.loveselfmagazine.com\/love-renewal-asparagus\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.loveselfmagazine.com\/love-renewal-asparagus\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.loveselfmagazine.com\/love-renewal-asparagus\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.loveselfmagazine.com\/wp-content\/uploads\/2015\/04\/Asparagus1.jpg?fit=600%2C413&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.loveselfmagazine.com\/wp-content\/uploads\/2015\/04\/Asparagus1.jpg?fit=600%2C413&ssl=1\",\"width\":600,\"height\":413,\"caption\":\"Six Benefits of Asparagus\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.loveselfmagazine.com\/love-renewal-asparagus\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.loveselfmagazine.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Six Benefits of Asparagus. For the Love of Renewal and Asparagus\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.loveselfmagazine.com\/#website\",\"url\":\"https:\/\/www.loveselfmagazine.com\/\",\"name\":\"LoveSelf\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.loveselfmagazine.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.loveselfmagazine.com\/#\/schema\/person\/77309bc1f3ec24c441438866dc762c3e\",\"name\":\"Rachel Kahn\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.loveselfmagazine.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c8e6e0da19c34d462481fae94ef7f012cd7e7088caf0de4acc6551b0c1f2f235?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c8e6e0da19c34d462481fae94ef7f012cd7e7088caf0de4acc6551b0c1f2f235?s=96&d=mm&r=g\",\"caption\":\"Rachel Kahn\"},\"description\":\"Rachel Kahn is the founder of LoveSelf, a gluten free paleo wellness magazine dedicated to helping you discover your Happy Belly, Loving Heart, and Inspired Life. Rachel began studying holistic health and nutrition over a decade ago and attributes her own healing to lessons in body nurturing choices. Rachel is highlighting inspiring people healing with the power of real food and self-love.\",\"sameAs\":[\"http:\/\/www.loveselfmagazine.com\",\"https:\/\/www.facebook.com\/LoveSelfWellness\",\"http:\/\/instagram.com\/loveselfgf\",\"https:\/\/www.pinterest.com\/LoveSelfgf\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/loveselfgf\",\"https:\/\/www.youtube.com\/user\/LoveSelfGF\"],\"url\":\"https:\/\/www.loveselfmagazine.com\/author\/rachelloveself-org\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Six Benefits of Asparagus. For the Love of Spring Renewal.","description":"In honor of mama earth renewal and her little green sprouts, we are so excited to share with you the six benefits of asparagus and fabulous recipes.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.loveselfmagazine.com\/love-renewal-asparagus\/","og_locale":"en_US","og_type":"article","og_title":"Six Benefits of Asparagus. For the Love of Spring Renewal.","og_description":"In honor of mama earth renewal and her little green sprouts, we are so excited to share with you the six benefits of asparagus and fabulous recipes.","og_url":"https:\/\/www.loveselfmagazine.com\/love-renewal-asparagus\/","og_site_name":"LoveSelf","article_publisher":"https:\/\/www.facebook.com\/LoveSelfWellness","article_author":"https:\/\/www.facebook.com\/LoveSelfWellness","article_published_time":"2017-04-15T16:53:22+00:00","article_modified_time":"2017-04-15T16:54:49+00:00","og_image":[{"width":600,"height":413,"url":"https:\/\/i0.wp.com\/www.loveselfmagazine.com\/wp-content\/uploads\/2015\/04\/Asparagus1.jpg?fit=600%2C413&ssl=1","type":"image\/jpeg"}],"author":"Rachel Kahn","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/loveselfgf","twitter_site":"@loveselfgf","twitter_misc":{"Written by":"Rachel Kahn","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.loveselfmagazine.com\/love-renewal-asparagus\/","url":"https:\/\/www.loveselfmagazine.com\/love-renewal-asparagus\/","name":"Six Benefits of Asparagus. For the Love of Spring Renewal.","isPartOf":{"@id":"https:\/\/www.loveselfmagazine.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.loveselfmagazine.com\/love-renewal-asparagus\/#primaryimage"},"image":{"@id":"https:\/\/www.loveselfmagazine.com\/love-renewal-asparagus\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.loveselfmagazine.com\/wp-content\/uploads\/2015\/04\/Asparagus1.jpg?fit=600%2C413&ssl=1","datePublished":"2017-04-15T16:53:22+00:00","dateModified":"2017-04-15T16:54:49+00:00","author":{"@id":"https:\/\/www.loveselfmagazine.com\/#\/schema\/person\/77309bc1f3ec24c441438866dc762c3e"},"description":"In honor of mama earth renewal and her little green sprouts, we are so excited to share with you the six benefits of asparagus and fabulous recipes.","breadcrumb":{"@id":"https:\/\/www.loveselfmagazine.com\/love-renewal-asparagus\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.loveselfmagazine.com\/love-renewal-asparagus\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.loveselfmagazine.com\/love-renewal-asparagus\/#primaryimage","url":"https:\/\/i0.wp.com\/www.loveselfmagazine.com\/wp-content\/uploads\/2015\/04\/Asparagus1.jpg?fit=600%2C413&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.loveselfmagazine.com\/wp-content\/uploads\/2015\/04\/Asparagus1.jpg?fit=600%2C413&ssl=1","width":600,"height":413,"caption":"Six Benefits of Asparagus"},{"@type":"BreadcrumbList","@id":"https:\/\/www.loveselfmagazine.com\/love-renewal-asparagus\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.loveselfmagazine.com\/"},{"@type":"ListItem","position":2,"name":"Six Benefits of Asparagus. For the Love of Renewal and Asparagus"}]},{"@type":"WebSite","@id":"https:\/\/www.loveselfmagazine.com\/#website","url":"https:\/\/www.loveselfmagazine.com\/","name":"LoveSelf","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.loveselfmagazine.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.loveselfmagazine.com\/#\/schema\/person\/77309bc1f3ec24c441438866dc762c3e","name":"Rachel Kahn","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.loveselfmagazine.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c8e6e0da19c34d462481fae94ef7f012cd7e7088caf0de4acc6551b0c1f2f235?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c8e6e0da19c34d462481fae94ef7f012cd7e7088caf0de4acc6551b0c1f2f235?s=96&d=mm&r=g","caption":"Rachel Kahn"},"description":"Rachel Kahn is the founder of LoveSelf, a gluten free paleo wellness magazine dedicated to helping you discover your Happy Belly, Loving Heart, and Inspired Life. Rachel began studying holistic health and nutrition over a decade ago and attributes her own healing to lessons in body nurturing choices. Rachel is highlighting inspiring people healing with the power of real food and self-love.","sameAs":["http:\/\/www.loveselfmagazine.com","https:\/\/www.facebook.com\/LoveSelfWellness","http:\/\/instagram.com\/loveselfgf","https:\/\/www.pinterest.com\/LoveSelfgf\/","https:\/\/x.com\/https:\/\/twitter.com\/loveselfgf","https:\/\/www.youtube.com\/user\/LoveSelfGF"],"url":"https:\/\/www.loveselfmagazine.com\/author\/rachelloveself-org\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.loveselfmagazine.com\/wp-content\/uploads\/2015\/04\/Asparagus1.jpg?fit=600%2C413&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.loveselfmagazine.com\/wp-json\/wp\/v2\/posts\/4256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.loveselfmagazine.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.loveselfmagazine.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.loveselfmagazine.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.loveselfmagazine.com\/wp-json\/wp\/v2\/comments?post=4256"}],"version-history":[{"count":3,"href":"https:\/\/www.loveselfmagazine.com\/wp-json\/wp\/v2\/posts\/4256\/revisions"}],"predecessor-version":[{"id":4548,"href":"https:\/\/www.loveselfmagazine.com\/wp-json\/wp\/v2\/posts\/4256\/revisions\/4548"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.loveselfmagazine.com\/wp-json\/wp\/v2\/media\/2593"}],"wp:attachment":[{"href":"https:\/\/www.loveselfmagazine.com\/wp-json\/wp\/v2\/media?parent=4256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.loveselfmagazine.com\/wp-json\/wp\/v2\/categories?post=4256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.loveselfmagazine.com\/wp-json\/wp\/v2\/tags?post=4256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}